Rich Verbouwens's Training Log on Running-Log.com

Calendar (Rich Verbouwens)

Week | Month | Year

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Total
Run: 68.94 mi 12:58:30 - Bike: 52.0 mi 2:25:03 - Other: 9.41 mi 2:02:00
28 Bike: 22.0 mi 1:05:00	29 Run: 5.4 mi 1:00:00	30 Bike: 22.2 mi 1:00:00	1 Other: 3.1 mi 40:00	2 Run: 4.0 mi 45:00	3 Run: 5.64 mi 1:05:00	4 Run: 5.93 mi 1:05:00	Run: 20.97 mi 3:55:00 Bike: 44.2 mi 2:05:00 Other: 3.1 mi 40:00
5 Run: 4.0 mi 46:30 Other: 1.65 mi 21:00	6 Bike: 21.0 mi 1:00:00	7 Other: 3.12 mi 40:00	8 Run: 5.37 mi 1:05:00	9 Run: 1.4 mi 25:00 Bike: 6.0 mi 20:00	10 Run: 5.47 mi 1:05:00	11 Run: 3.0 mi 35:00	Run: 19.24 mi 3:56:30 Bike: 27.0 mi 1:20:00 Other: 4.77 mi 1:01:00
12 Run: 6.17 mi 1:05:00	13 Bike: 1.0 mi 0:03	14 Run: 3.53 mi 45:00 Other: 1.54 mi 21:00	15 Run: 5.64 mi 1:02:00	16 Run: 6.05 mi 1:05:00	17 Bike: 24.0 mi 1:05:00	18 Run: 6.4 mi 1:05:00	Run: 27.79 mi 5:02:00 Bike: 25.0 mi 1:05:03 Other: 1.54 mi 21:00
19 Run: 6.34 mi 1:05:00	20	21	22	23	24	25	Run: 6.34 mi 1:05:00
26	27	28	29	30	31	1