View Workout (Garrett McCargar)
:exington fire flash and dash 5K!
July 9, 2011 (Morning)
Exercise Type: Run
Comments:
mile 1- 6:07
mile 2- 12:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 19:20 | |||
| 0.65 Miles | Warmup | Asics 3030 | ||
| 3.1 Miles | 19:20 | 6:14 / Mile | Race | Asics 3030 |