View Workout (Michael Grese)
NP Lake
July 9, 2011 (Morning)
Exercise Type: Run
Comments:
Went a decent pace around the lake today. Lots of people to pass I guess. Progressively picked the pace up. Felt really smooth.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 31:26 | 6:17 / Mile | Asics Gel Nimbus 12 (b&w) 3 |