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Run 14

July 9, 2011 (Morning)

Exercise Type: Run

Comments:
Really don't know what to say about mileage. It felt like less than 4, but maybe that was b/c the pace was considerably slower. When the route was described to me, I was told it was probably a little over 5.

Distance Duration Pace Interval Type Shoes
4.0 Miles 56:27 14:06 / Mile