
July 9, 2011 (Morning)
Exercise Type: Run
Comments:
Really don't know what to say about mileage. It felt like less than 4, but maybe that was b/c the pace was considerably slower. When the route was described to me, I was told it was probably a little over 5.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 56:27 | 14:06 / Mile |