View Workout (Lisa Elkin)
Elliptical
January 5, 2009 (Morning)
Exercise Type: Elliptical
Comments:
Worked on machine for 30 min. and then did weights on arms and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 35:00 | |||
| 3.0 Miles | 30:00 | 10:00 / Mile | Interval | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |