View Workout (Alex Roblyer)
2 on treadmill...4 outside.
June 20, 2011 (Morning)
Exercise Type: Run
Weather: Very Hot
Comments:
2 miles on the treadmill 15:05 then 4 miles outside. 7:34 pace for the 4 miles 30:17 felt bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:22 | 7:33 / Mile | Easy | Saucony Kinvara |