View Workout (Alex Roblyer)
Ran with the girls.
June 28, 2011 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Ran with the girls felt terrible. Warmed up an 800 on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:54 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | Aisic gel nimbus |
| 4.5 Miles | 34:09 | 7:35 / Mile | Easy | Aisic gel nimbus |