View Workout (Erik Floden)
YMCA
July 8, 2011 (Afternoon)
Exercise Type: Swim
Comments:
aqua jog, breststroke, freestyle, and air depravation training. As well as high knees, butt kicks, and sprints.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:45:00 |