View Workout (Ben Blessing)
Leon's Fat Ass Recovery from the Holidays 50K
January 3, 2009 (Morning)
Exercise Type: Run
Weather: Cold n'Clear
Comments:
Lots of hills, 1st time using trekking poles. Run went very well. There was ice however.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 28.0 Miles | 7:00:00 | 15:00 / Mile | Hills | Inov-8 Roclite 305 |