July 9, 2011 (Morning)
Exercise Type: Run
Weather: 80's, humid but still nice
Comments:
With all the bros. Didn't feel too great but a lot of that was because there were all kinds of twists and turns and I wasn't trying to push my ankle too much by making a bunch of deft turns. The hills were also unpleasant, mostly because I haven't done much hill work in a few months (ankle-related problems). I'll blame it all on Captain George. Still a nice run though.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:16:23 | 7:38 / Mile |