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Loch Raven Trails

July 9, 2011 (Morning)

Exercise Type: Run

Weather: 80's, humid but still nice

Comments:
With all the bros. Didn't feel too great but a lot of that was because there were all kinds of twists and turns and I wasn't trying to push my ankle too much by making a bunch of deft turns. The hills were also unpleasant, mostly because I haven't done much hill work in a few months (ankle-related problems). I'll blame it all on Captain George. Still a nice run though.

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:16:23 7:38 / Mile