View Workout (john henderson)
run
July 9, 2011 (Morning)
Exercise Type: Run
Comments:
did the 2 and 8 method again...temp was 87 at 0730 in the morning...was tired at the end due to the heat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 50:00 | 9:31 / Mile | Interval |