View Workout (Michael Ruggiero)
Tex
July 9, 2011 (Morning)
Exercise Type: Run
Weather: hot 83
Comments:
took a minute off,my times for the week,not a big deal in the sense that I wasn't running very fast anyway but big deal in the sense that I'm improving!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 25:03 | 10:01 / Mile | 27's |