View Workout (norman weekes)
right side
July 5, 2011 (Morning)
Exercise Type: Run
Weather: 80
Comments:
hot 6:35 last mile felt hard :/
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:23 | |||
| 6.0 Miles | 41:03 | 6:50 / Mile | ||
| 1.0 Miles | 8:20 | 8:20 / Mile | Cooldown |