View Workout (b callejas)
(Untitled)
July 9, 2011 (Morning)
Exercise Type: Run
Comments:
Feeling fatigued from the week's workouts. Able to hold good low 7 minute paces for a few miles. Possibly could have stretched an easier 7:25 effort for 19 miles?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.23 Miles | 2:00:00 | 7:23 / Mile | Long | Saucony Mirage |