View Workout (Will Landis)
Town Loop @ Bethany Beach
July 8, 2011 (Morning)
Exercise Type: Run
Comments:
Bad shin and calf cramps again for first 3 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:31 | 7:18 / Mile | Training | Brooks Defyance 4 (Running) 10.5 |