View Workout (Tom O'Reilly)
(Untitled)
July 9, 2011 (Morning)
Exercise Type: Run
Weather: 75-85 degrees. a bit humid but ok
Comments:
12 easy miles today. 5 with Sweeney at 7a and 7 with Shannon at 8a. A lot of numbers there. Started with modified Busch loop and then did 7 on the towpath and johnson park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 2:00:00 | 10:00 / Mile | Long | Asics GT-2110 #6 |