View Workout (Tom O'Reilly)
Cape July Beer Mile
July 3, 2011 (Night)
Exercise Type: Run
Comments:
10:40. Not bad considering the big shrimp dinner we all had. PR for Ms. Price @ 19:18ish. Boogs won the belt with an impressive 8:15. Plenty of puking tonight before and after the finish line. Naked 1/4 mile followed. I did not participate. But I did go skinny dipping later that night!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 10:40 | 10:40 / Mile | Race | Asics GT-2110 #6 |