View Workout (Phil Olson)
5 /miles at 5:32 and the drop down to 5:15
July 9, 2011 (Morning)
Exercise Type: Run
Comments:
Ran with Ryan Prentise from Oklahoma State. We hit the splits on ther first 5 and then ran 5:10 4:52 on the last 2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 0:00 | |||
| 4.5 Miles | Warmup | |||
| 7.0 Miles | ||||
| 4.5 Miles | Cooldown |