View Workout (Jeremy Skarda)
Gunpowder
July 9, 2011 (Afternoon)
Exercise Type: Run
Weather: hot, shady though
Comments:
ran at gunpowder, 5 mile hilly route with 2 different 2 mile loops added on
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:04:35 | 7:10 / Mile | Training | Mizuno Wave Rider 13 |