View Workout (Thea Emmons)
2276
July 9, 2011 (Morning)
Exercise Type: Run
Comments:
Long run with Alyssa, Brooke, and Matt Kelly. He tried to play it down, but I like to think he was diggin the fact that he was running with 3 college girls. We tried to make sure he knew how cool he should feel. It was kind of hot out. Took a water break at UH. Felt pretty good otherwise.
Stretch, abs 8x30, hips, while watching Gilmore Girls.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:15:34 | 8:23 / Mile | Brooks Launch |