View Workout (David Dixon)
long run - towpath
July 9, 2011 (Morning)
Exercise Type: Run
Comments:
i didn't think this was so fast, but i'm pretty sure of the distance, or at least chris was. anyways-- it was great to have people to run with for my first 15-miler in probably 2.5 yrs. i felt great, except for the chafing. next time i'll have to get up earlier to avoid the heat and stuff. corey and mercer joined us for the first 4ish, then chris and i were alone. mostly we talked about pro running, also life. we ran at the towpath from brecksville then up along the carriage trail, across some "closed" bridges, then more towpath to the place with the water fountain. the path was flat and shady for the majority of the way, except the carriage trail, which was rough, especially on the way back.
stretched for a bit, lots and lots of water-- i'm exhausted.
really psyched about my first 60-mile week ever. i feel like i'm in such a better place than last year and it's been quality mileage too. things are looking good, and i'm real positive.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:39:14 | 6:36 / Mile | adrenaline 11 |