View Workout (Alex Bonus)
Pool Run
July 8, 2011 (Afternoon)
Exercise Type: Swim
Comments:
Pool run. Leg felt fine. Tried to do some pick-ups every other time I went across the pool (only started at the 20-min mark, though.)
First time I really felt the aerobic activity from this workout, so I think I'm starting to get the hang of it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |