View Workout (Kendra Zaffuto)
New Shoes
July 9, 2011 (Night)
Exercise Type: Run
Weather: nice
Comments:
I ran with Betty and my ankle/shin felt much better in my new shoes. It is just a little sore.
1. 30 min mild run
2. none
3. roads
4. 7/10
5. 7hrs
6. none
7. str, smr, core stuff
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 30:00 | 8:19 / Mile | Recovery | Adidas Supernova Pink |