View Workout (Kaleb Keyserling)
lake loop
July 9, 2011 (Morning)
Exercise Type: Run
Comments:
Ran 3 miles with Lauren and the rest on my own, which was pretty quick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:02:00 | 7:17 / Mile | 1150 3 |