View Workout (Forrest Smoes)
(Untitled)
July 9, 2011 (Afternoon)
Exercise Type: Run
Comments:
comments for past few days: i was in indiana. every run since sunday the 3rd has been uptempo. i felt pretty good all week. ran in the morning. indiana weather is much nicer. had fun running with my best friend and it was a good change of landscape and terrain. unfortunately i didn't get temperatures and such but it was fairly cool with low humidity. all surfaces were road.
comments for today: felt pretty good. good uptempo, ran the 5 mile trail in 32 minutes some odd seconds. ran with ethan most of the way. not used to the hot and humid weather. biked 25 miles afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |