View Workout (Justin Lui)
Pre-race with Ben & Jake
July 9, 2011 (Morning)
Exercise Type: Run
Weather: cool
Comments:
showed them the 5k course for tomorrow. Feeling really good. should be a fun and competitive 5k tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.03 Miles | 37:37 | 9:20 / Mile | Easy |