View Workout (Saksham Gupta)
long run
July 9, 2011 (Morning)
Exercise Type: Run
Weather: 70s, humid
Comments:
really fast long run, good test of fitness level. thought we were going at about 7 min/mile, but it turns out it was about 6:30 for most of it, dropping to about 6:10 for the last mile. Felt refreshingly quick.
x-train: 5 min swim, ice bath tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 55:35 | 6:27 / Mile | Asics Gel-1150 |