July 9, 2011 (Morning)
Exercise Type: Run
Weather: mid 70s, sunny
Comments:
60 MED
terrain- hilly
surface- trails
sleep- 9
hydration- 6/10
workout- 8/10. Long runs have been going pretty well recently. Tried to stay in the shade, so it was a bit cooler. Nothing bothered me, besides the random bees that kamikazied my face. Not in a swarm, just a couple.
OTR- str, ft drills, tb
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1:00:00 | Training | Green Pheonix Asics |