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A Total Day of Running

July 9, 2011 (Morning)

Exercise Type: Run

Comments:
started out the morning with a few miles of running with Debs.. then went to the Owensboro Classic this evening, doing part of the 5K, actually running probably 4 in this race since i went back and picked up the debster with a mile to go. went out the first mile in 6:40 then ran ez while the runners turned and came back and ran most of the last mile with syddog.
started the 10k and ran 3.5-4 in this race also, bringin KSuz in the last 1K.. A very HOT day of running, but a very fun evening also. probably got in close to 10 on the day with the warmups and cooldowns. a little knee pain today, due to running faster than normal and then setting around an hour before running again.