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Duck Motivation

July 8, 2011 (Afternoon)

Exercise Type: Run

Weather: 80, sunny

Comments:
45 MILD

terrain- flat
surface- canal/road
sleep- 10
hydration- 7/10

workout- 9/10. Heat didn't really bother me; sunglasses help me feel impervious. Much of the time I had a faint cramp which would have hurt more if i was running a MED, but at a MILD it was just lurking about in my stomach. A duck kept rushing ahead of me along the canal, as if to motivate me by going after her (or perhaps to make sure i didn't go near her ducklings, but i prefer to believe the former theory).

OTR- str, plyos