View Workout (Groucho Marx)
Autopilot
July 7, 2011 (Afternoon)
Exercise Type: Run
Weather: 75. sunny
Comments:
45 MED 5x15 PUPs
terrain- flat
surface- road/canal
sleep- 10
hydration- 6/10
workout- 8/10. Felt good, no issues. Usually Autopilot takes you on familiar routes while you zone out, but mine took me on a new route, which wound up working out just fine. Heat started to get to me near the end, but felt good after.
OTR- df, tv abs, tilts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Tempo | Green Pheonix Asics |