View Workout (Stephen Irvine)
Lugarno - Isaac loop
July 10, 2011 (Morning)
Exercise Type: Run
Weather: cool evening
Comments:
didn't run last week - sore right leg.
Rest seems to be good.
Lugarno Isaac loop + back via Shenstone
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.7 Kilometers | 32:05 | 4:47 / Kilometer | 166 | 179 | Training | Brooks Adrenaline GTS11 |