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Easy 8

July 9, 2011 (Night)

Exercise Type: Run

Weather: Warm

Comments:
10:00pm
Quads were really sore and tired for some reason. Started taking fish oil today because I've heard it helps reduce inflammation and I think it helped a bit. I think I need to take it for awhile to feel the full effect, so we'll see. Tendon behind knee was still acting up a bit. Some miles were awesome, some pure hell with the tendonitis. Good news is that none of those other pains I had yesterday are lingering. I hope I can shake this knee thing by the time fish day rolls around.