View Workout (Troy Squires)
Spin Class
July 8, 2011 (Morning)
Exercise Type: Bike
Weather: Indoors
Comments:
Hard spin class. Really pushed the watts. Reached 400W.
Avg watts - 275
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.0 Kilometers | 45:00 | 2:08 / Kilometer | Training |