View Workout (Will Landis)
Main St @ Chincoteague Island
July 9, 2011 (Night)
Exercise Type: Run
Comments:
Went out to the end of the island 2.5 miles. Then back and out the other way the same distance. First 4 or 5 was bad on the right shin and calf cramps. Second half was much smoother and I was flying straight through.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:20 | 7:20 / Mile | Training | Brooks Adrenaline GTS 11 (Running) 10.5 |