July 7, 2011 (Afternoon)
Exercise Type: Run
Weather: 89, sunny
Comments:
With Pat and Brent from Aclands. Great to be out on the roads again and catch up with the guys.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.5 Miles | 1:01:00 | 7:10 / Mile | Easy | Asics Gel Nimbus #10 |