View Workout (Cindy Spahn)
last run before the beach
July 1, 2011 (Morning)
Exercise Type: Run
Comments:
short route around the lake through the fishing entrance. foot felt pretty good. can still feel it a little bit but nothing that is too much pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Defyance Senior winter |