View Workout (Cindy Spahn)
beach 1
July 3, 2011 (Morning)
Exercise Type: Run
Comments:
running at the beach is always aweful but I made it 4 miles. my foot is still a little soar and the sand is not helping it but I survived. water is nice and warm and the LeSaints are here!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Defyance Senior winter |