View Workout (Ben Snyder)
Pikesville 5K.
July 10, 2011 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Came in at 19:44. Not terribly pleased but not upset either. PR by 4 seconds but the course is harder then Dulaney I'd say. Not even kidding, going into the last mile I swallowed a bug, had to stop to choke on it...
First mile was 5:45, didn't see the others.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 19:44 | |||
| 1.0 Miles | Warmup | |||
| 3.1 Miles | 19:44 | 6:21 / Mile | Race |