View Workout (Michael O'Brian)
Recovery
July 10, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Cooler, Breezy
Comments:
ran home from church on r24 with matt. added on through the neighborhood and marina. good to finally get a slow run in.
http://www.gmap-pedometer.com/?r=4637224
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 57:30 | 7:25 / Mile | Recovery | Asics Gel-DS Sky Speed |