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GYM-LUNCH-TREADMILL

January 5, 2009 (Afternoon)

Exercise Type: Run

Comments:
Back from the 3 week break.

Distance Duration Pace Interval Type Shoes
2.0 Miles 25:00
0.25 Miles 5:00 20:00 / Mile Warmup Nike
1.5 Miles 15:00 9:59 / Mile Steady State Nike
0.25 Miles 5:00 20:00 / Mile Cooldown Nike

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