View Workout (Andrew Sorenson)
Parents' Treadmill
January 3, 2009 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
5:00pm - 8.7mph, the whole time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:00 | 6:55 / Mile | Steady State | Asics Gel-Kayano XII |