View Workout (Sammy )
High noon
July 10, 2011 (Afternoon)
Exercise Type: Run
Weather: 80 degrees, sunny
Comments:
Noon, solo, Wormer, Grant Hill south, up Relyea & home. Just enough breeze to keep me from completely red-lining.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 31:04 | 7:03 / Mile | Training | DST-16 #1 |