View Workout (Justin Lui)
BFL Lower Body Lift at Home
July 10, 2011 (Morning)
Exercise Type: Weights
Comments:
A little after the 5k. Another really efficient/good lift. This time quads, hammies, calves, and abs. Got it done in 36min. Now free to chill for the rest of the day before a busy upcoming week of work :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 36:00 |