View Workout (Daniel Nowakowski)
Democracy Loop
July 10, 2011 (Morning)
Exercise Type: Run
Weather: 89 (hotter?), sunny
Comments:
Felt pretty good until I hit the hill up singleton in the end. Should take an ice bath and use the stick on my quads.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.65 Miles | 27:15 | 7:27 / Mile | Saucony Kinvara |