View Workout (Brian Deer)
summer running
July 10, 2011 (Afternoon)
Exercise Type: Run
Weather: real hot
Comments:
a good 6.5 miles today, and at a very encouraging pace i might add. didnt even feel like i was goin at all fast near the end but ill take it.
ankle stuff after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:24 | 7:26 / Mile | brooks adrenaline red 1 |