View Workout (Lisa Elkin)
run on treadmill
January 6, 2009 (Morning)
Exercise Type: Run
Comments:
Ran 4 miles at a comfortable 5.0, 5.3, 5.5 pace. Burned 500 calories. Worked out legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 50:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | Mizuno |
| 4.0 Miles | 40:00 | 9:59 / Mile | Steady State | Mizuno |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown | Mizuno |