View Workout (kerry neilson)
hike
July 5, 2011 (Afternoon)
Exercise Type: Walk
Weather: hot
Comments:
trying to go fishing but ended up on a 10 mile hike with huge elevation gains/losses. got to river just in time to go home.
about 10 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 3:45:00 | 22:30 / Mile | Hills | north face trail |