View Workout (kerry neilson)
run
July 6, 2011 (Morning)
Exercise Type: Run
Weather: hot
Comments:
On paved road near campground in durango. cambered asphalt. huge hill out from .45 to 1.25.
2.53 in 24:43 419 cals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.53 Miles | 24:43 | 9:46 / Mile | Hills | saucony |