View Workout (Dror Vaknin)
Port Tampa Neighborhoods
July 9, 2011 (Morning)
Exercise Type: Run
Weather: 81 degrees
Comments:
Ran with noah first for 1.06 (10:34), then 2.44 miles on my own.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:17 | |||
| 1.06 Miles | 10:34 | 9:58 / Mile | Easy | |
| 2.44 Miles | 17:43 | 7:15 / Mile | Cruise |